Yoga is a very fun and healthy approach to keeping your body loose and limber. As well, it has many benefits including lowering blood pressure, clearing your thoughts, and keeping you calmer throughout the day after it.

With all that in mind, it seems logical that the better your yoga locale, the better your yoga experience. If you have the time, money, and conviction to take a trip, it is highly recommended to take a journey to the mountains.

It’s very grounding to do yoga high in the hills. The energy and solidness of the earth, and the crispness and guiding breezes of the air, converge in your body to let your mind and body loosen and transcend the worries of your life.

With all that in mind…

The Sagamore, Bolton Landing, New York

The lower 48 plays host to this two-in-one island and mountain retreat, 72 acres of lush island sitting at the base of the Adirondack Mountains. Lake George sparkles invitingly all around, and on the coast of the island is a luxurious resort that can entertain both the yoga enthusiasts and the amenity seekers in your family.

Over 30 spa treatments, classical architecture restored to the original splendor it enjoyed back in the 1820s, and an outdoor heated pool to let you enjoy the beauty all around. Even in the winter join the Kripalu yoga classes on the list of activities you can enjoy without even leaving the hotel. And it’s a good thing too. You’ll need all this stuff to relax after golfing, hiking, white-water rafting, or windsurfing.

Yoga for the Peaceful, Crested Butte, Colorado

It doesn’t matter what style you practice or what level you’re at. This eco-conscious yoga studio founded by Monica Mesa, a disciple of Shiva Rhea and a master teacher, is only a 10-minute bike ride from the historic Elk Mountain Lodge

Prana Flow classes are held three times a week, kirtan once a week, you get a free meditation class in the morning, and there are yin or yoga therapeutics for cooling down after a hike or bike ride. When you’re not doing yoga or other such relaxing activities, take a walk through the wilderness to witness why Crested Butte is said to be Colorado’s wildflower capital, or maybe visit one of the homey restaurants back on Elk Street.

White Lotus Foundation, Santa Barbara, California

For those who are serious about chasing after their yoga aspirations, nothing satisfies more than a wilderness retreat. Their White Lotus yoga practices encompass and take into account several different flowing styles with certain things changed up for both experts and novices alike. Alternatively, if you are a home body, start with this weight loss yoga for beginners dvd.

The non-profit organization, founded by husband and wife team Tracey Rich and Ganga White, offers personal, weekend, and week-long getaways. Camp along the creek, take up lodgings in a yurt, or rent out a loft for three; either way, you’ll never want for comfort with the private vegan chef and the 20-minute trip to Santa Barbara’s downtown.